Meditations that guide you, inspire you, and leave you feeling at peace.
My self-care practice has included regular meditation for years now; and although I don't always sit quietly to meditate at a dedicated time and place, I have figured out how to incorporate various styles into my life.
Meditation is a method to help cope with medical problems, stress and anxiety using breathing, thought, contemplation and reflection. It is something that I believe can help anyone and everyone, you just have to find the style that works best for you.
Learning meditation all on your own is super hard, so I have created these guided meditation recordings to help ease you into regular practice (and it does take practice).
Meditation is a method to help cope with medical problems, stress and anxiety using breathing, thought, contemplation and reflection. It is something that I believe can help anyone and everyone, you just have to find the style that works best for you.
Learning meditation all on your own is super hard, so I have created these guided meditation recordings to help ease you into regular practice (and it does take practice).
Choose a theme ... click Meditate ... select one of the recordings ... sit back and relax with me.
As a bonus, most of the meditation themes include a mantra, a centring thought, journaling questions, and a phone wallpaper for you.
As a bonus, most of the meditation themes include a mantra, a centring thought, journaling questions, and a phone wallpaper for you.
Check out my favourite meditation practices here and don't forget to add a custom aromatherapy blend to your practice.
The contents of these collections are for personal use only and not for resale or public use.
Meditation Essentials KitFor anyone needing help establishing or refreshing a meditation practice. This kit includes all of my must haves for simplifying meditation.
Kit includes: An Essentials by BAC Meditation Collection, a Custom Aromatherapy Blend, and a handmade Meditation Mala. $75.00 *
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