BAC MASSAGE THERAPY

  • Services
    • Treatments Available
    • Meet Brien-Anne
    • Contact
    • COVID-19 Safety Measures
  • Massage Therapy
    • About Massage Therapy
    • Holistic Massage Therapy
    • Pregnancy, Labour and Postpartum Massage
  • Reiki
    • About Reiki
    • The Chakras
  • Aromatherapy
    • About Aromatherapy
    • Custom Blends
    • The Research
  • Holistic Wellness
    • Types of Meditation
    • Guided Meditations
    • Breathing exercises
    • Common Stretches
  • Shop
    • Essential Stones Jewelry
    • Essential Inspirations
    • Essential Planner >
      • Essential Planner Extras
    • Essential Art >
      • Essential Photo
      • Essential Paint
  • Blog
  • Services
    • Treatments Available
    • Meet Brien-Anne
    • Contact
    • COVID-19 Safety Measures
  • Massage Therapy
    • About Massage Therapy
    • Holistic Massage Therapy
    • Pregnancy, Labour and Postpartum Massage
  • Reiki
    • About Reiki
    • The Chakras
  • Aromatherapy
    • About Aromatherapy
    • Custom Blends
    • The Research
  • Holistic Wellness
    • Types of Meditation
    • Guided Meditations
    • Breathing exercises
    • Common Stretches
  • Shop
    • Essential Stones Jewelry
    • Essential Inspirations
    • Essential Planner >
      • Essential Planner Extras
    • Essential Art >
      • Essential Photo
      • Essential Paint
  • Blog

guided meditations

Meditations that guide you, inspire you, and leave you feeling at peace.
My self-care practice has included regular meditation for years now; and although I don't always sit quietly to meditate at a dedicated time and place, I have figured out how to incorporate various styles into my life. 

Meditation is a method to help cope with medical problems, stress and anxiety using breathing, thought, contemplation and reflection. It is something that I believe can help anyone and everyone, you just have to find the style that works best for you. 

​Learning meditation all on your own is super hard, so I have created these guided meditation recordings to help ease you into regular practice (and it does take practice).
Choose a theme ... click Meditate ... select one of the recordings ... sit back and relax with me.

As a bonus, most of the meditation themes include a mantra, a centring thought, journaling questions, and a phone wallpaper for you.
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Brie's Favourites

Meditate
love and kindness meditation, guided meditation, meditation collection, how to meditate, love and kindness

Love & Kindness

Meditate
grounded in nature meditation collection, how to meditate, grounding meditation, guided meditation

Grounded in nature

Meditate
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Ode to the Moon

meditate
gratitude meditation collection, how to meditate, guided meditation, gratitude

Gratitude 

meditate
sleep meditation collection, meditation for better sleep, sleep collection, guided meditation

Sleep

meditate
Check out my favourite meditation practices here and don't forget to add a custom aromatherapy blend to your practice.
The contents of these collections are for personal use only and not for resale or public use.

Meditation Essentials Kit


For anyone needing help establishing or refreshing a meditation practice. This kit includes all of my must haves for simplifying meditation.
​​
Kit includes: An Essentials by BAC Meditation 
Collection, a Custom Aromatherapy Blend, and a handmade Meditation Mala.
$75.00 *
meditation essentials, kit, beginning meditation, how to meditate, meditation practice, bac massage therapy

more essentials

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Essential stones

Embrace the power of stones or simply enjoy their beauty.
embrace the power
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essential planner

Enrich your life with the essential planner for your holistic life.
enrich your life
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essential art

Enhance your space with art meant to inspire and enjoy.
enhance your space

contact

Brien-Anne Couse, RMT CA
​
705-768-0107
[email protected]
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Serving Peterborough, Ontario and surrounding area. By appointment only.