Brie's Favourites

Yes!
I actually listen to these ones over and over again. Part of my journey to bring these recordings to you was to pull from what I loved and needed the most or what I am inspired by.
I hope you enjoy!

new - Ho'oponopono Meditation
5 min

This meditation is one that I have fallen in love with!
Here are a couple of different ways you can practice it:

Put your focus and attention on forgiveness and reconciliation with a younger version of yourself - I'm sorry for not supporting you the way you needed ... I'm sorry for not helping you to speak up ... I'm sorry for not having your back ... etc - and remember that it could be you from 30 years ago or the you from yesterday.
OR ... Put your focus and attention on forgiveness and reconciliation for a hurt that you have caused someone - I'm sorry my words hurt you ... I'm sorry that what I did caused you distress ... I'm sorry for not hearing you ... etc - just make sure that what you bring to mind is actually yours to own and apologize for.

Enjoy & Namaste

a quick little metta meditation
5 min

When you only have a quick little bit of time or you are new to meditation, short and sweet is what you need. Again this meditation sends love inwards and outwards and is most powerful when you have someone specific in mind during your practice. Enjoy & Namaste

Grounding Meditation
11 min

We all need a little grounding to reconnect with Mother Earth and her powerful energy to replenish and bring us back into the present. I find grounding particularly helpful when my anxiety is running amuck and I am all up in my head ... grounding brings me back to earth so to speak. This is a beautiful practice that can be made more powerful when practiced outdoors with your feet bare in the soft summer grass - but have no fear it is easily practiced indoors during the not so nice months, you just require a little more imagination. PS the research on the benefits of grounding is amazing! Enjoy & Namaste

Guided loving Kindness meditation
10 min

This Meditation is perfect for sending a little love inwards to your soul and outwards to a specific person and humanity as a whole. It is most powerful when you have a person in your mind to send the benefits out to. Enjoy & Namaste

Ode to the moon

The Moon is powerful and beautiful in all her phases (just like you are). The full moon offers you the opportunity to sit in the fullness of your life. It is the time to feel deep gratitude for the many blessings you have. Make this practice just a little more by finding a place inside or out where you can actually see the full moon. Enjoy & Namaste

New moons are like the natural reset point in the moons cycle, where the slate is whipped clean and ready again for all of the amazing things this cycle will bring. It is the time for new beginnings, to get clear on what you are working towards, and to bring fresh energy into your life. Embrace the possibilities held in the inky darkness. Enjoy & Namaste

Favourite Mantras:
Shima (pronounced she-ma), this is the Hopi word for Love.
OmNaMa ShiVaYa

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