BAC MASSAGE THERAPY

  • Services
    • Treatments Available
    • Meet Brien-Anne
    • Contact
    • COVID-19 Safety Measures
  • Massage Therapy
    • About Massage Therapy
    • Holistic Massage Therapy
    • Pregnancy, Labour and Postpartum Massage
  • Reiki
    • About Reiki
    • The Chakras
  • Aromatherapy
    • About Aromatherapy
    • Custom Blends
    • The Research
  • Holistic Wellness
    • Types of Meditation
    • Guided Meditations
    • Breathing exercises
    • Common Stretches
  • Blog
  • Services
    • Treatments Available
    • Meet Brien-Anne
    • Contact
    • COVID-19 Safety Measures
  • Massage Therapy
    • About Massage Therapy
    • Holistic Massage Therapy
    • Pregnancy, Labour and Postpartum Massage
  • Reiki
    • About Reiki
    • The Chakras
  • Aromatherapy
    • About Aromatherapy
    • Custom Blends
    • The Research
  • Holistic Wellness
    • Types of Meditation
    • Guided Meditations
    • Breathing exercises
    • Common Stretches
  • Blog
Creating a culture of wellness

holistic wellness

types of meditation
guided meditations
breathing exercises
common stretches

Holistic wellness is an approach that simultaneously addresses the physical, mental, emotional, social, and spiritual components of your health.

meditation

​Meditations can help you to ease your response to stress, ground you, and bring a feeling of serenity and calm.
calm yourself

breathing exercises

Breathing exercises can help you centre yourself, and bring you back to calm amidst any storm.
take a deep breath

common stretches

What are the most common stretches and exercises I suggest to clients? Click to find out.
Common Stretches

Yoga for stress & Anxiety

Yoga poses can help greatly with stress and anxiety ... perform one or all in sequence.
​
learn the poses

daily stretches

Need a general all over stretch? This series is great for daily use.
​

see the stretches

core strengthening

Manage your back pain and improve your posture by strengthening supporting muscles.
do some core

*As with any exercise routine, go at your own pace and with in your own limits. Listen to what your body tells you, and modify the exercises as needed.
Brien-Anne Couse
REGISTERED MASSAGE THERAPIST | REIKI MASTER | CLINICAL AROMATHERAPIST
​
705-768-0107
[email protected]
Picture

Serving Peterborough, Ontario and surrounding area. By appointment only.