Holistic wellness is an approach that simultaneously addresses the physical, mental, emotional, social, and spiritual components of your health.

meditation

​Meditations can help you to ease your response to stress, ground you, and bring a feeling of serenity and calm.

breathing exercises

Breathing exercises can help you centre yourself, and bring you back to calm amidst any storm.

common stretches

What are the most common stretches and exercises I suggest to clients? Click to find out.

Yoga for stress & Anxiety

Yoga poses can help greatly with stress and anxiety ... perform one or all in sequence.
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daily stretches

Need a general all over stretch? This series is great for daily use.
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core strengthening

Manage your back pain and improve your posture by strengthening supporting muscles.
*As with any exercise routine, go at your own pace and with in your own limits. Listen to what your body tells you, and modify the exercises as needed.