This is a series of poses that can help greatly with stress and anxiety. To experience the most benefit from these poses, perform them as a sequence of 7 poses once a day or when experiencing times of high stress or anxiety to help you cope.
wide leg forward bend
Stand with feet a comfortable width apart, bend from the waist, place hands on floor, bring head towards floor (use a block or pillow to rest your head on if dessired).
Hold 30 sec - 1 min.
Get on hands and knees, place knees hip distance apart, feet together. Lean back and sit on your heels. Extend arms and torso forward, rest your forehead on floor, arms stretched out in front.
Hold 1-5 min.