BAC MASSAGE THERAPY

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  • Blog
  • Services
    • Treatments Available
    • Meet Brien-Anne
    • Contact
    • COVID-19 Safety Measures
  • Massage Therapy
    • About Massage Therapy
    • Holistic Massage Therapy
    • Pregnancy, Labour and Postpartum Massage
  • Reiki
    • About Reiki
    • The Chakras
  • Aromatherapy
    • About Aromatherapy
    • Custom Blends
    • The Research
  • Holistic Wellness
    • Types of Meditation
    • Guided Meditations
    • Breathing exercises
    • Common Stretches
  • Blog
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Gratitude COllection

Mantra:
kritajna hum (kri-tage-na-hum) - I am gratitude.

Centring Thought:
"With a sense of gratitude, I see the world in a new light. Each day is an opportunity and a gift."

Reflecting Questions:
  1. What happened today that you are grateful for?
  2. What’s a simple pleasure that you’re grateful for?
  3. What’s something that you are grateful to have today that you didn’t have a year ago?
  4. Who in your life are you most grateful for?
  5. What have you been given that you’re grateful for?

Guided Visualization Meditation

Starting your day with Gratitude guided meditation


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phone wallpaper

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The contents of this collection is for personal use only and not for resale or public use.
Brien-Anne Couse
REGISTERED MASSAGE THERAPIST | REIKI MASTER | CLINICAL AROMATHERAPIST
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705-768-0107
[email protected]
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Serving Peterborough, Ontario and surrounding area. By appointment only.