Set up for Meditation Success
Before we delve into all of the wonderful ways to meditate, I think we need to hit pause for a minute ... step back ... and look at how to set yourself up for meditation success right from the start.
Let's imagine, just for a second ... sitting down in the middle of Main St USA Disney World just after the evening fireworks have ended, the park is approaching close, and you are trying to meditate for the very first time ... no tools ... no recording ... no guidance ... just you sitting.
Now if you have been in Disney World after the fireworks, you know that it is full of people, literally shoulder to shoulder people. It's loud, overcrowded, and not at all peaceful ... not at all the place to try meditation.
So instead of setting yourself up for meditation not to work ...
let's set you up so that it can
Troubleshooting your meditation challenges
Ok ... so you have put some thought into planning for success, and you have some ideas for troubleshooting common meditation challenges ... what's next?
Try different forms until you find one you love ... or until you come up with a collection of ideas that all work for you and give you options.
In the coming weeks I will be sharing ideas for different ways to meditate, I hope you will follow along with me on a journey to embracing meditation.
Brien-anne RMT, CA
I am passionate not only about Massage Therapy & Aromatherapy, but also living a holistic lifestyle and empowering others to do the same!