50 Ways to reduce, manage & prevent stress
We all logically know that there are ways to reduce, manage or prevent stress; but when we are neck deep in stress overload there is no way that we will be able to think of a list of ways, let alone implement them.
So, take some time on a quiet day to brainstorm 10 different ways that you like to reduce, manage and prevent stress.
Having a go to list on your phone, in your journal or on your fridge means that when the time comes you can just pick from the list, enjoy, and relax.
I have pulled together 50 different ideas to start you thinking.
Read through it, write down your favorites, and then add any that the list inspires. Everyone’s list will be different because we all handle stress differently, we all relax in different ways, and we all crave different things in our heart & soul.
I hope these suggestions help you to create a go to list of at least 10 ways to reduce, manage and prevent stress.
Make sure to post all of your wonderful ideas in the comments below.
So here are 50 ways to reduce, manage & prevent stress
May you find calm amid the chaos & serenity amid the stress.
de-stress the holidays
Over the last several years, we have really tried to tweak our holiday routine so that it is enjoyable, relaxing, and so that everyone stays healthy through to the new year.
We try to evaluate what worked and what didn’t from the previous holiday as well as how we could make it better for the coming year.
Now I know that Christmas 2020 is going to look very different that it has in the past (and has the potential to be a whole lot more stressful). Which makes planning just that much more important.
In talking to friends and clients I have discovered that I am not the only one who has started planning and preparing, but because we don’t quite know what Christmas will look like pandemic wise we need to tap in to our flexibility and resilience to make the best of the holidays this year.
With 44 days left before Christmas Day, the pressure isn’t on yet but if you can take a few simple steps now I guarantee you will be more relaxed and happier come the big day.
There is absolutely no order to this list, and it is my hope that something in here will help to ease your holiday stress (even just a little bit).
So here we go, 30 ways to take the stress out of your holiday season...
I hope that with these suggestions you will have a happy, relaxing holiday season.
Brien-anne RMT, CA
I am passionate not only about Massage Therapy & Aromatherapy, but also living a holistic lifestyle and empowering & inspiring others to do the same!