BAC MASSAGE THERAPY

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    • Essential Stones Jewelry
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      • Essential Photo
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  • Blog
  • Massage Therapy
    • Services
    • Therapeutic Massage
    • Pregnancy, Labour and Postpartum Massage
  • Aromatherapy
    • Custom Blends
    • Favourite Blends
    • Essential Kits
    • The Research
  • Contact
    • Meet Brien-Anne
    • COVID-19 Safety Measures
  • Holistic Wellness
    • Meditation
    • Breathing exercises
    • Common Stretches
    • Yoga for Stress & Anxiety
    • Daily Stretches
    • Core strengthening
  • Shop
    • Essential Stones Jewelry
    • Essential Stones Natural
    • Essential Meditations
    • Essential Planner
    • Essential Art >
      • Essential Photo
      • Essential Paint
  • Blog
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Meditation collections that guide you, inspire you, and help you reflect.
My self-care practice has included regular meditation for years now; and although I don't always sit quietly to meditate at a dedicated time and place, I have figured out how to incorporate various styles into my life. 

Meditation is a method to help cope with medical problems, stress and anxiety using breathing, thought, contemplation and reflection. It is a technique that has sparked scientific research that has shown that meditation has health benefits beyond relaxation. Some of these benefits include decreased insomnia, reduced stress and anxiety, decreased blood pressure, easier focus and concentration, and reduced risk for diseases and illnesses! It is something that I believe can help anyone and everyone, you just have to find the style that works best for you. 

​Learning meditation all on your own is super hard, so I have created these collections around simple, 15-20 minute guided meditation recordings to help ease you into regular practice (and it does take practice).
Meditation collections are available for purchase in the clinic or by contacting me directly through chat or email. 

​Once your purchase is complete you will receive a link by email to access the collection.

Love & Kindness Collection

love and kindness meditation, guided meditation, meditation collection, how to meditate, love and kindness
$20.00 *
Collection contains:
  • 2 guided meditations
  • A collection specific mantra & centring thought
  • Reflecting questions
  • Phone wallpaper
​

Grounded in nature collection

grounded in nature meditation collection, how to meditate, grounding meditation, guided meditation
$20.00 *
Collection contains:
  • 2 guided meditations
  • A collection specific mantra & centring thought
  • Reflecting questions
  • Phone wallpaper

Gratitude
​collection

gratitude meditation collection, how to meditate, guided meditation, gratitude
$20.00 *
Collection contains:
  • 2 guided meditations
  • A collection specific mantra & centring thought
  • Reflecting questions
  • Phone wallpaper

Sleep
collection

sleep meditation collection, meditation for better sleep, sleep collection, guided meditation
$20.00 *
Collection contains:
  • 2 guided meditations
  • A collection specific mantra & centring thought
  • Reflecting questions
  • Phone wallpaper
*Taxes included.
Check out my favourite meditation practices here and don't forget to add a custom aromatherapy blend to your practice.
The contents of these collections are for personal use only and not for resale or public use.

Meditation Essentials Kit


For anyone needing help establishing or refreshing a meditation practice. This kit includes all of my must haves for simplifying meditation.
​​
Kit includes: An Essentials by BAC Meditation 
Collection, a Custom Aromatherapy Blend, and a handmade Meditation Mala.
$90.00 *
meditation essentials, kit, beginning meditation, how to meditate, meditation practice, bac massage therapy

more essentials

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Essential stones

Embrace the power of stones or simply enjoy their beauty.
embrace the power
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essential planner

Enrich your life with the essential planner for your holistic life.
enrich your life
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essential art

Enhance your space with art meant to inspire and enjoy.
enhance your space

contact

Brien-Anne Couse, RMT CA
​
705-768-0107
bac_rmt@gmail.com
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Serving Peterborough, Ontario and surrounding area. By appointment only.