Meditation collections that guide you, inspire you, and help you reflect.
My self-care practice has included regular meditation for years now; and although I don't always sit quietly to meditate at a dedicated time and place, I have figured out how to incorporate various styles into my life.
Meditation is a method to help cope with medical problems, stress and anxiety using breathing, thought, contemplation and reflection. It is a technique that has sparked scientific research that has shown that meditation has health benefits beyond relaxation. Some of these benefits include decreased insomnia, reduced stress and anxiety, decreased blood pressure, easier focus and concentration, and reduced risk for diseases and illnesses! It is something that I believe can help anyone and everyone, you just have to find the style that works best for you.
Learning meditation all on your own is super hard, so I have created these collections around simple, 15-20 minute guided meditation recordings to help ease you into regular practice (and it does take practice).
Meditation is a method to help cope with medical problems, stress and anxiety using breathing, thought, contemplation and reflection. It is a technique that has sparked scientific research that has shown that meditation has health benefits beyond relaxation. Some of these benefits include decreased insomnia, reduced stress and anxiety, decreased blood pressure, easier focus and concentration, and reduced risk for diseases and illnesses! It is something that I believe can help anyone and everyone, you just have to find the style that works best for you.
Learning meditation all on your own is super hard, so I have created these collections around simple, 15-20 minute guided meditation recordings to help ease you into regular practice (and it does take practice).
Meditation collections are available for purchase in the clinic or by contacting me directly through chat or email.
Once your purchase is complete you will receive a link by email to access the collection.
Once your purchase is complete you will receive a link by email to access the collection.
Love & Kindness Collection
$20.00 *
Collection contains:
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Grounded in nature collection
$20.00 *
Collection contains:
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Gratitude
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Sleep
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*Taxes included.
Check out my favourite meditation practices here and don't forget to add a custom aromatherapy blend to your practice.
The contents of these collections are for personal use only and not for resale or public use.
Meditation Essentials KitFor anyone needing help establishing or refreshing a meditation practice. This kit includes all of my must haves for simplifying meditation.
Kit includes: An Essentials by BAC Meditation Collection, a Custom Aromatherapy Blend, and a handmade Meditation Mala. $90.00 *
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