How do you want to feel next year?
We have reached the point in the year where all the Christmas prep is done, all the gifts are wrapped and the groceries bought.
It is a time of year where you can sit back and appreciate what the last year has brought us before we turn our sights forwards again to the new year.
Now, in all brutal honesty, I have never been one to set new years resolutions or intentions. Why set myself up for failure and disappointment when I don’t meet my goals?
I am all for the practice of choosing how I want to feel next year … or more specifically, how I want to feel every single day.
About a year and a half ago now, I was introduced to this idea in a book called The Desire Map (bless you Jane for the recommendation and Danielle Laport for all of your wonderful inspiring work).
As soon as I started reading my copy from the library it struck such a cord with me that I knew I needed to actually get a physical copy of the book. I needed to be able to hold the book in my hands, press it to my heart, and be able to revisit it regularly.
It felt like Danielle Laporte was speaking directly to me.
The idea is that through a series of exercises you identify your Core Desired Feelings … the feelings that you ultimately want to be the driving force behind all of your choices and actions.
Once you have identified the feelings that resonate most you then make a list of intentional actions that answer the question …
What do I need to do
Brien-anne RMT, CA
I am passionate not only about Massage Therapy & Aromatherapy, but also living a holistic lifestyle and empowering others to do the same!