Holistic living during the holidays
The holidays are a time when our regularly scheduled program goes out the window and stress can run out of control.
Social commitments, family traditions, and financial strain, on top of work and school and normal life can be a recipe for a stressed-out holiday. And although some things may not be able to happen like normal this year, that doesn’t mean the stress will be any less. In fact, it will probably lead to higher stress levels.
When you have worked hard to create a more holistic life for your family It can be hard to figure out a way to balance holistic living and the holiday season.
Holistic living is living a life that nourished you body, mind & soul.
So holistic living during the holidays needs to be exactly that. A holiday season that nourishes you body, mind & soul, while still honoring family traditions (even if it’s in a modified way).
What can you do to keep living a holistic life during the holidays?
Brien-anne RMT, CA
I am passionate not only about Massage Therapy & Aromatherapy, but also living a holistic lifestyle and empowering others to do the same!