meditationMeditations can help you to ease your response to stress, ground you, and bring a feeling of serenity and calm.
|
breathing exercisesBreathing exercises can help you centre yourself, and bring you back to calm amidst any storm.
|
common stretchesWhat are the most common stretches and exercises I suggest to clients? Click to find out.
|
Yoga for stress & AnxietyYoga poses can help greatly with stress and anxiety ... perform one or all in sequence.
|
daily stretchesNeed a general all over stretch? This series is great for daily use.
|
core strengtheningManage your back pain and improve your posture by strengthening supporting muscles.
|
*As with any exercise routine, go at your own pace and with in your own limits. Listen to what your body tells you, and modify the exercises as needed.