10 daily stretchesThis series of stretches is for a general all over stretch.
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Yoga for stress & AnxietyThis is a series of poses that can help greatly with stress and anxiety.
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core strengtheningThis series of exercises can help you to strengthen your core muscles.
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lower back strengtheningThis series of exercises can help you to manage lower back pain by increasing the strength of supporting muscles.
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breathing exercisesThese breathing exercises can help you mitigate symptoms of stress, centre yourself, and bring you back to calm amidst any storm.
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meditationThese meditations can help you to mitigate symptoms of stress, ground you, and bring a feeling of serenity and calm.
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*As with any exercise routine, go at your own pace and with in your own limits. Listen to what your body tells you, and modify the exercises as needed.