BAC MASSAGE

  • About Massage
    • Therapeutic Massage
    • Pregnancy, Labour and Postpartum Massage
    • Meet Brien-Anne
  • Services
    • COVID-19 Safety Measures
  • Holistic Wellness
    • 10 Daily Stretches
    • Yoga for Stress & Anxiety
    • Core strengthening
    • Lower Back Strengthening
    • Breathing exercises
    • Meditation
  • Contact
  • Blog
  • About Massage
    • Therapeutic Massage
    • Pregnancy, Labour and Postpartum Massage
    • Meet Brien-Anne
  • Services
    • COVID-19 Safety Measures
  • Holistic Wellness
    • 10 Daily Stretches
    • Yoga for Stress & Anxiety
    • Core strengthening
    • Lower Back Strengthening
    • Breathing exercises
    • Meditation
  • Contact
  • Blog

Holistic Wellness

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10 daily stretches

This series of stretches is for a general all over stretch.
see the stretches
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Yoga for stress & Anxiety

This is a series of poses that can help greatly with stress and anxiety.
learn the poses
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core strengthening

This series of exercises can help you to strengthen your core muscles.
do some core
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lower back strengthening

This series of exercises can help you to manage lower back pain by increasing the strength of supporting muscles. 
get a strong back
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breathing exercises

These breathing exercises can help you mitigate symptoms of stress, centre yourself, and bring you back to calm amidst any storm.
take a deep breath
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meditation

​These meditations can help you to mitigate symptoms of stress, ground you, and bring a feeling of serenity and calm.
calm yourself

*As with any exercise routine, go at your own pace and with in your own limits. Listen to what your body tells you, and modify the exercises as needed.

contact

Brien-Anne Couse, RMT
705-768-0107
bac_rmt@gmail.com
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Serving Peterborough, Ontario and surrounding area. By appointment only.