10 daily stretches

This series of stretches is for a general all over stretch.

Yoga for stress & Anxiety

This is a series of poses that can help greatly with stress and anxiety.

core strengthening

This series of exercises can help you to strengthen your core muscles.

lower back strengthening

This series of exercises can help you to manage lower back pain by increasing the strength of supporting muscles. 

breathing exercises

These breathing exercises can help you mitigate symptoms of stress, centre yourself, and bring you back to calm amidst any storm.

meditation

​These meditations can help you to mitigate symptoms of stress, ground you, and bring a feeling of serenity and calm.
*As with any exercise routine, go at your own pace and with in your own limits. Listen to what your body tells you, and modify the exercises as needed.