This year I think it is time we got some strength back in our core muscles! Last week alone I educated 85% of my clients on the benefits of strong abdominal muscles and back muscles. So I challenge you to join us and do a plank-a-day!
Spine Rotators Sitting on floor, keep your back straight, cross one leg over the other, relax spine, breath out, rotate your spine towards your bent leg using your arm against your knee as leverage. Rotate your head and try to look over your shoulder, hold 10-15 sec, repeat 3 times each side.