This series of stretches is for a general all over stretch. You will experience the most benefit if you perform these stretches once a day, 3-4 times a week. However if you are pressed for time, just pick the ones that will help the most, and perform the rest at a later time.
This is a series of poses that can help greatly with stress and anxiety. To experience the most benefit from these poses, perform them once a day or when experiencing times of high stress or anxiety to help you cope.
This series of strengthening exercises can help you to manage lower back pain by increasing the strength of the supporting muscles. To experience the most benefit from these exercises, perform them once a day, 3-4 days a week. Consistency is the key to keeping these muscles strong, so even if you feel better or stronger continue to use them to maintain that strength.
*As with any exercise routine, go at your own pace and with in your own limits. Listen to what your body tells you, and modify the exercises as needed.