Massage therapy can help you manage the effects of stress, reduce tension and contribute to a general sense of well being.
Benefits of Relaxation Massage
helps the body manage the effects of stress
can lower the risk of high blood pressure, immune problems and digestive disorders
What to expect during for your first Massage Therapy Appointment
The first time you come for a massage therapy appointment you will be asked to fill out a Health History. This helps to give your therapist a clear picture of what you are experiencing and help in the development of your treatment plan. Your therapist will explain what areas will be massaged, how to get on the table and much more. If you have any questions please ask them, no question is ever silly. Also your therapist will ask you about their pressure during the massage treatment, please be honest as the goal of massage is to make you better not worse. Most important Relax and Enjoy!