Infant Massage Lessons
Stretch & Strength
10 Daily Stretches
Yoga for Stress & Anxiety
Lower Back Strengthening
There are so many factors that can affect the way we live our daily lifes. This collection of topics are here to help you live just a little bit better.
Comfort measures during labour and delivery
Plantar Fascitis & Shin Splints
Repetitive Strain Injuries
Sore, Stiff Muscles
Thoracic Outlet Syndrome (TOS)
Please keep in mind that this is not intended to be medical advise. Seek council with your doctor if you have any underlying conditions that may be affected.