Self care is often something that gets pushed to the side as we try to take care of everyone else. But you can’t take care of anyone if you aren’t taken care of.
You can’t pour from an empty cup.
One thing we tend to forget though, is that self care doesn’t just come from big expensive spa days that have to be planned months ahead of time. Often, the most powerful self care comes from the little things you have intentionally chosen to include in your week.
That is where most of the days in this challenge got their inspiration from. Choosing Joy or Love and lighting up your soul. Intentionally making time to be present in what is happening right … at … this … moment.
You can do this yourself, with a group of friends, or better yet include your whole family.
We can all use some self care, and kids in particular need to see you living by example (they are always watching & learning from you).
Make the commitment to choosing You, to taking care of You, to loving You!
The challenge starts Mon August 10 ... follow me over on Instagram @bacmassagetherapy for day by day prompts!
7 day Self care challenge
How are you going to
I am passionate not only about Massage Therapy, but also living a holistic lifestyle and empowering others to do the same!